Talia Amoyal M.S., CPT
Strength and Conditioning Coach
SERVICES
Personal Training
In person training 1:1 or small group up to 4
(live or virtual over zoom)
Online Training (program delivered through TrueCoach & monthly check-ins)
Hybrid (meet weekly & workouts delivered through TrueCoach)
Sport Performance
Gearing up for a race, want to get stronger to play your sport better, and everything in between? I got you covered.
A network of experts
Whether you’re looking for a referral to a physical therapist, specialized doctor, or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
Strength Training
Weight loss / gain
Pre/Post Natal
Sport Performance
Injury Recovery
Overall health and fitness goals
“I learned so much from Talia. My excuses were stopping me from sticking to a plan and workout schedule. I’ve been consistent with my new regimen ever since I started working with her.”
— Cindy L.
Testimonials
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Working with Talia has been an excellent way to get a killer workout in and stay in shape. Her programs were tough - but she was incredibly supportive to the point where even though there was sweat dripping into my eyes and my legs were burning, I knew I could finish the workout. She is knowledgeable about many facets of working out including bodily health and nutrition. I would 100% recommend using Talia to achieve your exercise goals.
Sam C.
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Talia is an incredible trainer who will kick you into shape in no time! Her professionalism shines through as she listens carefully to your individual fitness needs and aspirations. She is kind, genuine and approachable but is not afraid to be honest and push you to limits she knows you are capable of - in the safest way of course! After every session with Talia I consistently saw progress mentally and physically and was inspired to work harder and harder with her guiding me along the way! 10/10 would recommend!
Nicole F.
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I cannot say enough amazing things about Talia! Her programming has helped me feel like I know what I'm doing in the gym for the first time ever. I have seen so much progress and growth in such a short time. She has worked around injuries I have and even helped to heal a couple long-standing issues I had in my shoulder and sciatica. I'm so grateful for her. Sign up with her immediately!
Emily S.
Movement preparation
Train
Downregulate
Prepare for your workouts, train hard, then recover hard.
We’ll chat about the importance of following a program, recovering, prioritizing sleep, and maintaining a balanced lifestyle.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
